Supporting Maria Mallaband Care Group with workplace wellbeing and mental health needs. MHFA England Training and supporting the MHFA programme.

Facilitating and designing workplace mental health workshops and training and driving business development for Strategic Wellbeing aiming to "rehumanise every workplace globally to create happier healthier employees"

Freelance Consultant to corporate wellbeing companies:•Designing, planning and facilitating wellbeing and health promotion webinars, and training sessions •Leading corporate one to one, group coaching and mentoring sessions and communicating lifestyle advice •Delivering corporate fitness classes and personal training in person and online•Commissioning, writing and editing a business coaching and development magazine •Researching and writing corporate website content for a business coaching consultancy.My own business: •Personal training, diet and fitness motivation coaching including expertise in pre and postnatal •Providing one to one coaching focused on confidence, resilience, habit change, self-esteem and mindset•Fitness instructing: I run my own weekly strength and cardio fitness classes and pre and postnatal classes •Researching and writing a wellbeing blog: www.bemotivatedcoaching.com/blog. Promoting via social media.

Worked with TV presenter Kate Garraway and Derek Draper to launch and manage an online wellbeing club:• Researched wellbeing ideas, providing expert opinion and curating and editing blog and video content• Lead business development, overseeing the website, mailing list and development of website content • Delivered personal training and mindset coaching; conducted research and writing for Kate Garraway’s book.

Business development, account management and acquisitions expert

- Account management of 17 titles - Line management of a small team.

Managing the development of 9 journals and line management of two assistants.