I help you get to the core of your menopausal skin, hormone, and mind-body challenges.- We'll consider information from your doctor and medical information alongside your food and lifestyle choices.- I've curated and created assessments and intake forms through my training and experience to ensure I have the full picture.- I use active listening skills combined, with useful questions and discernment.- My gut instinct is good, but ultimately you are the specialist of your own body.I guide and mentor you through your change (whether it's THE change or your current change)- I use my skills and training in skincare, eating psychology, and functional medicine coaching.- We’ll co-create strategies that are doable for you. ‘Small slow steps’ that lead to big changes.- I dig deep to find the wisdom to help you find lasting change from within.I’m fascinated by what you eat, how you eat, and when you eat, as this is an essential part of your relationship to food and body.- We’re all unique. There is no one-size-fits-all. - I’m the detective helping uncover what’s going on for you.- It’s important to me that you’re seen as an individual, that you feel heard and understood, and that your food story has shaped your life.I’ve helped thousands of women heal their skin, hormones, and relationship to food and their body. I would love to guide you, too.- I’ve led successful workshops and programs for 3 - 300 people.- I put my clients at the center of all that I do.- I excel at the execution of ideas, whether big or small.- I stay focussed on what needs to be done, with a compassionate understanding of your needs and inner struggles.I educate, refine and drive myself to be a better person.- I am constantly learning and honing new skills.- I’m able to adapt to new learnings and technology.- I focus on making high-quality decisions. - I’m able to stay calm in the face of adversity.- I love a new challenge or opportunity to stretch my abilities.

- Training women to become face yoga teachers.- Mentoring and ensuring their understanding of the material and their ability to teach the methods learned.- Assisting them with strategies for building their face yoga business.- Adding value by offering continued email support throughout their career

Working with newly published paperback and E-book authors to create their hardcover versions. This included their author bio and headshot, distilling and revising praise quotes, editing cover jacket information, and coordinating with the layout and cover design team.

Johannesburg distributor of Esse Skincare, Gauteng distributor of SpaRitual, and the South African importer and distributor of Les Fleurs de Bach. Key skills developed and used: - Client relationships and exquisite customer care: It’s all about the relationship. - Design and implementation of product displays: Understanding sales psychology and creating eye catching window displays and shelf displays. - Adding value to every encounter: Ensuring my clients felt heard, understanding their needs and creating solutions-based strategies in line with these needs. - Business forecast: Learning how to set and attain realistic growth by being in touch with stockists and understanding their needs, and their clients needs. - Business Growth: Growing sales and stockist numbers through trust, relationships, and delivering on promises. - Creating and implementing training material: Powerpoint presentations, PDF documents, excel spreadsheets, forms, etc. - Creating and Implementing training sessions: Client centric sessions with a good balance between theory and practical application to ensure the retention of information, and buy-in of the stockists to feel as passionate about the products and product treatments as I do. - Excellent follow up skills. - Delivering what I promise. - Understanding the changing market and trends, and the ability to grow and adapt as a result. - Understanding finances and product costing and forecasts. - Business planning: New product sourcing, importing, implementation, training, sales and promotion. - Project management: Taking an acquired product range into the market and managing the project from the inception of the idea, to procurement, training, implementation, sales and stock control. - Stock control: Understanding the ebb and flow of various product categories and managing stock to accommodate these. - Designing and managing promotional stands at cosmetic expos.

I co-founded Contron IT and ran the admin, HR, and business aspects. As it was my first start-up, it taught me so much about business planning, finance, customer service, employee well-being, employee management, and business administration. I also managed the supplier and customer accounts. Running this company gave me grit, resilience and deep insight into all aspects of business.

Cabin controller at British Airways Comair (and later also Kulula.com)I worked with a lovely team to provide safety, comfort, and customer service to passengers traveling within South Africa. I enjoyed the variety of crew members, passengers and the varied working hours. My favorite part of the job was dealing with regular business class passengers and getting to know their needs, their favorite meals, and offering excellent service. I was awarded many customer compliments during my time there and I learned many other valuable skills as well like first aid and firefighting.I headed up a team of cabin crew members throughout the duration of the flight schedule, communicated with the flight deck crew and ground crew to ensure flights ran on time, catering and cleaning were carried out, and that all safety measures and protocols were in place. I also ran crew briefings before and after flights and reported any issues to management.

Sales, account management and product training for Lilian Terry Aromatherapy. - Opening new accounts in beauty salons, health shops and pharmacies.- Product training for stockists: Creating the training, running training sessions, and ensuring stockists understood the products and treatment protocols.- Promotions at stockists to increase sales.- Maintaining data bases, customer retention, training material creation and maintenance.- Account management.- Debtors: ensuring my stockists made payment on time.- Deliveries to stockists.- Product displays: Creating displays and rolling them out to stockists. Ensuring uniformity and compliance of branding at stockists.- Creating and implementing window displays.- Participating in new product development ideas and packaging.

Cosmetic Consultant at the Clarins counter in John Orr's Sandton.- Skin analysis- Facial treatments- Product recommendations- Product sales- Client retention- Telephone follow up after sales - Client liaison and promotions- Maintaining client database, sales records and samples given- Ensuring up to date product knowledge and knowledge of skincare trends