Founder - Menopausal Skin, Coach, Creator
CurrentI help you get to the core of your menopausal skin, hormone, and mind-body challenges.- We'll consider information from your doctor and medical information alongside your food and lifestyle choices.- I've curated and created assessments and intake forms through my training and experience to ensure I have the full picture.- I use active listening skills combined, with useful questions and discernment.- My gut instinct is good, but ultimately you are the specialist of your own body.I guide and mentor you through your change (whether it's THE change or your current change)- I use my skills and training in skincare, eating psychology, and functional medicine coaching.- We’ll co-create strategies that are doable for you. ‘Small slow steps’ that lead to big changes.- I dig deep to find the wisdom to help you find lasting change from within.I’m fascinated by what you eat, how you eat, and when you eat, as this is an essential part of your relationship to food and body.- We’re all unique. There is no one-size-fits-all. - I’m the detective helping uncover what’s going on for you.- It’s important to me that you’re seen as an individual, that you feel heard and understood, and that your food story has shaped your life.I’ve helped thousands of women heal their skin, hormones, and relationship to food and their body. I would love to guide you, too.- I’ve led successful workshops and programs for 3 - 300 people.- I put my clients at the center of all that I do.- I excel at the execution of ideas, whether big or small.- I stay focussed on what needs to be done, with a compassionate understanding of your needs and inner struggles.I educate, refine and drive myself to be a better person.- I am constantly learning and honing new skills.- I’m able to adapt to new learnings and technology.- I focus on making high-quality decisions. - I’m able to stay calm in the face of adversity.- I love a new challenge or opportunity to stretch my abilities.