I'm dedicated to empowering ambitious professionals to make wellbeing the foundation for life and elevate their performance. Drawing from evidence-based practices in physical training, Neuroencoding and habit psychology, I guide clients through a transformative journey to boost their resilience and cultivate fulfilling, purpose-driven routines.At the core of my approach is the belief that sustainable performance in life starts with intentional self-care. Through personalized training programs, mindset coaching and behaviour change coaching, I help individuals:• Achieve measurable improvements in physical health, energy levels, and overall vitality to fuel their professional and personal pursuits.• Develop the mental, emotional, and behavioural resilience needed to navigate the challenges of day to day life.• Design lifestyle habits and routines that unlock levels of focus, productivity, action and ultimately performance.I work with those who are committed to optimizing their overall wellbeing and reaching new heights of personal and professional fulfilment. Through a collaborative, empathetic approach, I empower my clients to make profound, lasting changes that transform every facet of their lives.

Leading next-generation creative studio delivering end-to-end solutions for digitally hungry, digital-native clients. WE MAKE #CRAZYPOSSIBLE.​Current work: Working closely with other heads of departments to maintain organizational health.Designing new processes to improve quality or increase productivity or profitability.Managing budgets and historical records to forecast future patterns.Responsible for employee engagement and office organization.Analysing productivity data and optimising staffing and production capacity.Maintaining a working knowledge of the industry including challenges and opportunities in the sector.

Headquartered in Hong Kong, Shadow Factory is the leading VR/AR production company in immersive content development and digital strategy. As a full-service creative and tech studio, we are specialists at implementing next-generation XR and interactive media services with enterprise clients across the world. We produce state-of-the-art, story-driven experiences and offer new and exciting ways to engage audiences.

Designing and implementing individual and group strength/conditioning sessions for clients by assessing specific abilities and building programs.Conducting consultations and fundamental sessions with clients followed by program creation and implementation.Teaching basic skills, movement, and mobility, to enhance mental, physical and emotional wellbeing from beginners to athletes.Helping run schools’ fitness programs and education sessions.

Some highlights: First female coach for the company Designed and ran bootcamps of over 30 people Taking an holistic approach to personal training and semi-private training - ask away for results! Strength and Conditioning Coach for sports teams - Cricket and Rugby Conducted Mind Body Workshops Became company Director and worked with the team to open a gym. Awards won: Small Business Award Personally – Customer Service Award