Lou Mccallum Email & Phone Number

Sydney, New South Wales, Australia

Sydney, New South Wales, Australia

Our headquarters and our Strength and Conditioning Gym based in Brookvale on Sydney’s Northern Beaches – trusted by professional athletes.J-Train Athletic Performance is a Strength and Conditioning company based on the Northern Beaches of Sydney. We offer customised Strength Programs, fitness testing for a range of levels and abilities as well as specialised Strength and Conditioning programs designed around your sport!We are here to satisfy your training needs in a professional yet personal manner. We aim to bring you the best quality service as well as reaching your goals in a fun yet challenging way.

Sydney, New South Wales, Australia

The Daily Dose Movement Program will help individuals establish healthy daily habits with the four foundations of health - Movement, Nutrition, Sleep & Recovery and Water Consumption.This 12 week structured program aims to treat the root cause of lifestyle-induced disease, and help to minimise the risks that come from sedentary living, as well as improve overall health and wellbeing, mental health and performance!

Andrew Papadopoulos became one of Australia's leading trainers and is notable for being the owner and operator of the outdoor training business, Battle Fit Australia. The former soldier has been featured in many publications and appeared on television numerous times. His company Everyday 365 offers a holistic approach to health, covering all things from mindset, nutrition and training. Lou offers two videos each week on Functional Movement & Mobility to the 365 members covering the globe. Constantly thinking of new content and answering members questions around this topic is something Lou thoroughly enjoys!

Sheung Wan, Hong Kong

Under a 2 year sponsorship - Maximus Studio is a place to build your greatest self. With a team of devoted personal trainers, Maximus is working to achieve a lifestyle designed by you. Over 3,600sq ft. of private space with top of the line machines, located in the heart of Sheung Wan, all structured to help you.I offer consultations with specific questions regarding exercise and medical history, nutrition, digestion, lifestyle and sleep to encompass all that is important in achieving a holistic approach to health. Each client is assessed through a movement screen to help identify coordination and any structural imbalances to help shape their individualised programming. Whether their focus be body composition, structural balance, mobility, injury rehabilitation, cardiovascular conditioning, lean muscle mass or simply just to move, I have years of experience to not only coach but teach my clients how to get the most out of life. With constant guidance and tracking of progress I ensure my clients get what they came for.

Hong Kong

Under a 2 year sponsorship - Real Athletic Workouts (RAW) is a physical fitness-training studio located in Central, Hong Kong. The Gym offers personal training and nutritional services to urban professionals and athletes. The studio uses the most effective training tools, machines and free weights. RAW is a gym that caters to all levels of fitness and requirements.I offer body conditioning and nutrition consultations that allow me to target my clients specific requirements and help them achieve their goals. These can include bodybuilding, cardiovascular conditioning, flexibility and stretching, injury rehabilitation, lean muscle mass and weight training goals. This customised program provides a detailed way to track and measure my clients progress.

High Street Kensington, London

As a Personal Trainer at Virgin Active, I consistently deliver and promote a range of personal training services that offer members a safe, effective and positive way to achieve their fitness goals. My clients receive regularly scheduled sessions, my undivided attention to detail and passion for improving their fitness and wellbeing. I always endeavor to take charge of my personal training business to successfully build my client base.

Neutral Bay, Sydney

Being a reasonably new face to the fitness industry, Jetts took me under their arm and have had a significant impact on my transformation as a trainer. Specializing in weight loss, muscle toning and cardiovascular fitness, Jetts enabled me to build upon my clientele by supplying me with leads and the opportunity to convert these clients into full time. Jetts provided a positive and supportive working environment for me to develop as a trainer. My time with the small team has allowed me to execute my skills as a trainer whilst exposing me to a wealth of knowledge and invaluable industry experience. Ultimately it was the supportive working environment along with my dedication and persistence that resulted in many personal and professional successes, including a full diary with 20+ clients each week.

Centennial Park, Sydney

My time with Booty Camp allowed me to grasp the idea of training in large groups. I was responsible for conducting fitness assessments at the beginning and end of each rotation, as well as constructing all programs in between, ensuring an improvement in every aspect of my clients’ fitness. Being a trainer for Booty Camp I found there was always something new and exciting to bring to the table. I thoroughly enjoyed running boot camps and thrived in the outdoor working environment.

Bachelor Of Arts Majoring In Media Culture & Technology, Media Culture & Technology

Education record

Educated on the knowledge and tools necessary to create a life of awareness and personal fulfillment. Covering topics on: - Neuro.

Optimize Performance, Strength, Hypertrophy And Reduce Pain, Health And Physical Education/Fitness

Unlocking the Roots of Dysfunction – Breath & Diaphragm, Scapula & Thoracic, Feet & Calves Deconstructing the body – joint by joint.

Functional Range Conditioning, Health And Physical Education/Fitness

The seminar covers a variety of concepts including (but not limited to): - BioFLOW Anatomy - Biomechanics - The Physiology of Stretching.

Muscle Nerds Level 1, Methods In Relation To Stress And Health, Completion

Digestion, Energy Production, Stress Management, Metabolic Syndrome and Supplementation

Building The Ultimate Back: Rehabilitation To High Performance, Health And Physical Education/Fitness, Completed

Lectured by Stuart McGill himself. To update delegates on the most recent developments in function of the lumbar spine – specifically how.

Power, Speed, Hypertrophy, Structural Screening

Lectured by Andrè Benoit. Understanding the principle of program design to create optimal Strength training response for the general.

Performance Specialist Level One

PICP™ Level 1 focuses on Upper Body Structural Balance and Upper Body Exercise Progressions.

Performance Specialist Level Two

PICP™ Level 2 focuses on Lower Body Structural Balance and Lower Body Exercise Progressions.

Certificate Iii, Certified Gym Instructor

Certificate Iv, Certified Personal Trainer

Higher School Certificate