Lou started her career as a Strength & Conditioning Coach in 2010 and has worked across the globe, in London, Australia and under a 5 year sponsorship in Hong Kong.Originally from Australia; Lou is an accomplished sportswoman. She was a gold medalist at the NSW Metropolitan Swimming Championships, has competed and placed in a number of triathlons globally, including IRONMAN distance, and has represented New South Wales in netball. Her dedication to personal training and sport led to her appointment as Fitness Coach for 3 State League Netball teams.Her flair for sports is what led her to find her passion for the Health and Fitness Industry. Years training diverse clientele has given Lou an extensive array of knowledge and skills, and her curious nature continues to feed her intrigue with the Health and Wellbeing of the human body. Lou prides herself on her achievements in life, personally and professionally, in all her endeavours, she is devoted to making a difference to her own well-being and that of others.Her international experience and repertoire of knowledge has given her an in depth insight to the importance of daily movement. The body was made to move, and the benefits that come from everyday movement go far beyond just physical fitness.