Indoor Group Cycling Instructor Assist class participants in properly setting up bicycle, ride in proper body alignment and make equipment adjustments, teach safety precautions on the bicycle. Design class program using a variety of music that inspires and drives, including warm up, ride and cool down. Instruct proper aerobic and anaerobic training, interval training, and heart rate training zones, including instruction on Spinner Blade ION which incorporates a power meter to gauge actual power out. Pilates Traditional Mat and Fusion Instructing participants on the importance of the mind body connection as well as proper breathing. Assisting participants in proper body alignment and achieving core stability and strength through traditional mat as well as incorporating stability balls, bands and ring, and relaxation poses. Fitness InstructorInstructing participants in strength and toning exercises for the major muscle groups, including exercises that incorporate everyday movements for more functional living. Instruct participants on proper flexibility and stretching. Teach proper relaxation techniques.

Assistant to the directorAdministration / Management Management and coordination of a five therapist office.Management of office staff in a five therapist office Operational tracking Completion of master reports and spreadsheets

• Personal Training• Indoor Cycling• Pilates /Yogalates• TRX• Boot Camps• Group Fitness Instruction

• Pilates/ Yoga Fusion • Group Cycling• Youth Cycling• Boot Camps• TRX• Toning Classes and Fusion• Senior Fitness Classes • Small group and personal training

• Personal Fitness Training• Small Group Training• Personal Pilates /Yoga Sessions• Small Group Pilates/ Yoga Sessions• Boot Camps

Design class program, including warm up, ride and cool down. Instruct proper aerobic and anaerobic training, interval training, and heart rate training zones. Create power based rides by keeping track of power output,offer the benefits of power-based training including performing personal threshold tests.Assist class participants in proper set up, ride in proper body alignment and make equipment adjustments, teach safety precautions on the bicycle Create an overall mind body experience to include inspiring multi-genre music that will assist the participant reach their fitness goals.

Personal Training

Personal Training