Lauren Antonenko Email & Phone Number

Ipswich, Qld, Au

Ipswich, Queensland, Australia

🚀 We help busy people like you get the f*ck unstuck in life without the health fad BS. Our focus is on improving simple everyday habits for tangible and sustainable results.This makes getting unstuck practical, doable and repeatable. Our method targets the five Handbrake Habits…➡️ EatingLosing control of your eating habits is easy. You’re busy, on the run, and grabbing an unhealthy snack is the automatic reaction. We help you create practical healthy eating habits.➡️ MovementWhen was the last time you thought about your movement? You’re most likely rushing around on autopilot - between sitting at your desk. We help you make mindful movement a habit.➡️ SleepCrappy sleep keeps you stuck and functioning suboptimally. Telling you to get more sleep is pointless. We help you identify why you’re getting poor sleep before practising healthy habits.➡️ HydrationDo you drink water first thing? You’re starting the day at a hydration disadvantage if not. We help you address this simple habit to keep you energised throughout the day. ➡️ BreathingThis is the most overlooked Handbrake Habit - we all breathe on autopilot. But shallow breathing hurts your health. We help you make nose-breathing a habit for improved vitality.These Handbrake Habits can get locked in a harmful cycle. You have a poor diet, don’t move enough, sleep terribly, don’t drink enough water and have shallow mouth-breathing.You get stuck - like driving with the handbrake on.Releasing the handbrake on these habits is hard because you’re so busy. You’re juggling family, friends, careers, pets and a million other things.It’s time to prioritise your well-being. You deserve to:✅ Discover unstoppable performance✅ Brim with new confidence✅ Get your spark back✅ Feel energisedYou deserve to get the f*ck unstuck and become unstoppable. We help you release your Handbrake Habits for lasting health, happiness and vitality.

Australia

Have your unhealthy habits ever held you back? Ever felt like you’re driving through life with the handbrake on?Now’s the time to release the handbrake holding you back. Start gaining some serious momentum on the road from stuck to unstoppable.Get the F*ck Unstuck is a bullsh*t-free healthy habit handbook helping busy people like you escape stuck and become unstoppable - without making overwhelming changes.Overly busy, constantly exhausted, stressed to the max - we’ve all been there. Doesn’t mean we need to stay there.I am an expert at escaping stuck and becoming unstoppable.Battling numerous health issues, becoming estranged from my father and losing my first husband to suicide left me as the proverbial poster girl for stuck. I was as stuck as they come.I refused to stay stuck and learnt how to release the Handbrake Habits holding me back - without making overwhelming changes. I coach others to do the same through the transformative power of healthy habits and daily routines.I help busy people like you “Get the F*ck Unstuck” and become unstoppable.Get the F*ck Unstuck guides you through the Healthy Habit Hierarchy (the six M’s) blueprint and helps you➡️ Create and maintain some serious Momentum➡️ Get your Menu in order to supercharge health and well-being➡️ Forge an unstoppable Mindset➡️ Harness the power of Movement for boundless vitality➡️ Gain Mastery over all aspects of your life➡️ Enhance your journey through MentorshipGet the F*ck Unstuck is informative, fun and unapologetically me. Prepare to be inspired, entertained and positively transformed.Don’t let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.✅ Grab your personally signed copy ➡️ https://lozantonenko.com/get-the-fck-unstuck-book✅ Also available everywhere you like to download your e-pub and audiobooks.

Australia

Reckon I'm your typical lifestyle coach and motivational speaker? ✅ Here's why I'm your first choice as a professional speaker for your next event:➡️ CERTIFIED AND QUALIFIEDI'm an AUSactive accredited exercise professional with fitness, nutrition, pilates, cognitive behaviour therapy, life coaching, and more certifications. Life qualified, I don't merely observe and speak about these topics from a distance. I have lived them, freeing myself from stuckness to become unstoppable.➡️ STORYTELLER AT HEARTA storyteller and performer from a young age, I bring boundless energy and an infectious spirit to the stage. I'm a fire-cracker speaker who ignites a spark in any audience. My story showcases my resilience and determination, inspiring listeners to "Get the F*ck Unstuck" in life.➡️ ACTIONABLE ADVICEAll of my advice is actionable because it's worked for me and 100s of others. I was the definition of stuck - suffering through violence, personal tragedies, health issues, and more. By making small changes to habits and daily routines, I've escaped stuck to become unstoppable.➡️ POWER OF SMALL CHANGESOptimising everyday habits we often take for granted leads to tangible results. My story is a testament to the power of tiny changes in eating, moving, sleeping, hydration, and breathing. Attendees at my speeches leave empowered, motivated, and enabled to make sustainable changes.➡️ VULNERABILITY TO DURABILITYEveryone has moments when they're in vulnerable positions, and not addressing these instances can leave us feeling stuck. I inspire you to uncover your why, identify your stuck, define unstuck, design unstoppable, and create your plan to get there.➡️ WALKS THE WALK, LOVES TO TALKSome take a six-week course and call themselves an "expert"—not me! I'm a doer who's built and sold a million-dollar business, competed in body-building and climbed the tallest free-standing mountain. I walk the walk, love to talk and motivate others.Head to lozantonenko.com

Karalee

💪🏽 Whip your mind and body into shape… without the boring fitness routines 💪🏽Fab-U Loz at Loz Life has helped 100s of people like you create healthy movement habits.We get you moving to feel incredible in your own skin and build a healthy mindset. Get professional support and accountability at affordable prices from your expert movement coach.Loz isn’t your average personal trainer. Her scientific and evidence-based approach is integrated - she’s fully qualified across multiple disciplines. Her skillset stacks up against the top 1% in the country.All of the Loz Life programs are evidence-based and backed by science. And Loz has personally trained the Fab-U Loz coaches.➡️ Fun evidence-based fitnessYou’ve already tried boring fitness routines and gym sessions. We make fitness fun - you will laugh. But we’ll also push you to reach your full potential with evidence-based workouts.➡️ A healthy mindsetOur idea of fitness isn’t smashing a gym session and then forgetting about it. We help you build a healthy mindset to achieve lasting fitness goals. Make fitness a habit.➡️ Feel incredibleEveryone has the right to feel incredible. We offer personalised plans - whether you’re a fitness newbie or a next leveller doesn’t matter. Our evidence-based approach helps you achieve your goals.➡️ Supportive communityBuilding a healthy mindset and reaching your fitness goals isn’t easy alone. Our supportive community makes achieving sustainable results easier. Get the help you need with Fab-U Loz.➡️ Affordable and accessibleOur online support is affordable and accessible. We believe health and fitness must be accessible to everyone. You can claim private health insurance services; we’re a registered NDIS provider.➡️ Scientific approachWe don’t make sh*t up as we go along. Our scientific approach uses effective strategies that get sustainable results. Effective workouts and efficient training - no farting around.

Ipswich, Queensland

My team and I love transforming lives. I have been at the helm since our family business started in 2007 and, as one of the Directors, I'm responsible for all the big and important decisions. I demand the highest standards of delivery for every single customer. Based in Ipswich and proudly helping to improve the lives of customers in our local Ipswich area and far beyond, WOW! Mobility are a team of caring people. While there are many different personalities and skill sets working at WOW! Mobility, the essential common threads are that we're all easy to talk to, caring and eager to deliver the right product and advice to improve our customer's daily living. It gives us great joy to know that we make a real difference to people's lives.Whether you visit our Ipswich store at Booval, call us, or we come to you, my team will greet you with care, genuine expertise and compassionate great service (we don't mind a chat and a laugh either). If you or somebody you care for needs help with mobility or solutions to help you do the things you've always done, we have a world of products from mobility scooters and wheelchairs to bathroom aids, incontinence products, right through to rehabilitation products for people of all ages and sizes right here at WOW! Mobility Ipswich. If it helps you walk, move on wheels or assists with daily living, then chances are we've got it in our WOW! Mobility Ipswich store. So have a chat with one of our friendly team today. Below are our team of local mobility experts in Ipswich who are always ready to help you.

Ipswich

During my various group fitness classes, including HIIT, Pilates and Circuit sessions, I guide participants comfortably through the moves and inspire them through each moment to keep their vibe high. With a focus on core strength, flexibility, balance and overall body awareness, I integrate mindfulness exercises so clients lengthen and strengthen their physical and mental muscles and during these full body and brain workout sessions.I am a certified Fitness Professional, holding a Certificate III in Fitness.

Ipswich, Queensland, Australia

By providing an extensive range of state-of-the-art mobile therapeutic technologies, Vitality2Go is your go-to solution for accessible and convenient pain, regenerative and recovery management to help you perform at your best. Whether you're an athlete, office worker, weekend warrior, all-round busy person, or simply looking for alternative drug-free pain relief, our mobile service partners with key locations such as fitness facilities and wellness centres to conveniently deliver a spectrum of simple non-invasive therapies in half-hour treatment increments, so you can get back to doing life on your terms, sooner!

Certificate Iv In Fitness, Health And Physical Education/Fitness

Bachelor Of Arts, Contemporary Studies, Information Technology

Life Coaching Certification

Certificate Iii In Fitness, Health And Physical Education/Fitness

Breathing Instructor

Eft/Tft Tapping Practitioner Certification, Eft/Tft

Enar Therapist Advanced Certification, Enar

Cognitive Behavioural Therapy Certification, Cbt

Mindfulness Certification, Mindfulness

Matwork Pilates Certification, Pilates

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