Holistic coaching with you at the centre of it. I have helped many identify areas that are holding them back from achieving their best performances in triathlon, with changes that carry on to live a more fulfilled life. We can collaborate in creating a plan that guides your nutrition, strength and conditioning, skill acquisition, periodized training progression, fuelling and hydration, rest and recovery, race preparation, and mental approach to races, among many other aspects.My clients get 100% of my attention to every detail involved in getting you ready to achieve your athletic potential, as well as regular adjustments to the plan as areas of focus are identified. No convoluted plans, no hidden coaching fees.As a NCCP Triathlon Canada Competition Registered Coach, iRONMAN U Certified Coach and NCCP Swimming Canada 101/102 Coach, my objective is to act as your trusted advisor during the journey. My goal is to make you self-aware and educate you on the options available to you. Both, my analytical and observant nature allow me to identify patterns and provide effective and timely feedback that will help you in your skill acquisition and progression.My personal belief is that living a healthy and balanced lifestyle that includes adequate amounts of physical activity, nutrition and sleep, is the cornerstone to both, improving our lives and reaching harmony within organizations and communities. Being a self-starter exercise enthusiast since an early age, endurance racing includes completing marathons in 5 different continents, open water swim events and 13 Ironman distance triathlons.