My journey started as a rugby player; I was capped for England under-18's and then pursued a degree and Postgraduate in Law before discovering the practices of mindfulness. Learning the power of mindfulness and its ability to reduce pressures and enhance mental clarity changed my outlook on life. Subsequently, I spent 6 years working at the London Buddhist Center, managing Breathing Space, and received training from Breathworks and the Oxford University Mindfulness Center.I then founded Mindful Peak Performance (MPP), introducing mindfulness to the elite sports world and leadership teams to help them become more productive, resilient, and cohesive in the face of pressure. This journey led me to collaborate with Harlequins, Saracens RFC, Brentford FC, British weightlifting, GB skateboarding, and global brands such as Uber Eats, Ford Motor, and Monster Energy. All profits generated support our social vision of making mindfulness more accessible to disadvantaged young people through our award-winning approach to mental health - BAM! boxing and mindfulness. BAM! has received national media coverage, and MPP is part of a consortium that advises the Department of Health and Social Care on the mental health needs of young people, as well as piloting new approaches.