We work with gyms to offer their members an easier way to get the results they want and improve their experience and connection with the gym, without adding any additional workload to the gym.Through our App, we can offer an easier done with you model, making it easier for your trainers to offer exceptional services the members deserve, or a done for you model, where we do this work for the gym, which is ideal for gyms with limited access to trainers.

If you're a team, organisation or individual looking to reduce injury rates and improve the sports performance of the individual, then you need to check out the training package I have to offer. I have developed a training program that initially works on posture correction of the athlete, to first help with injury prevention, before changing the program to work on the sports performance movements of their sport. I have successfully implemented my system in professional football with Preston North End F.C.Ideal for sports such as:• Football• Tennis• RugbyPosture Correction for injuries is my program that addresses an individual's pain by looking how and why an individuals posture is out of alignment, which puts strain on body structures, and over time will cause an injury. I have adapted my posture assessment from a number of experts in their own field to understand what limitations and weaknesses you body has so as to understand why your body is in pain.I then provide a comprehensive list of posture exercises for the individual to do, and when the posture correction phase is completed, the individual is then usually free of pain. In the past, we have successfully helped people with injuries such as:• low back pain• plantar fasciitis• shin splints• knee pain• sciatica• shoulder pain

Injury prevention and rehabilitation for individuals. Sports performance for individuals or teams.

Fitness to improve golf performance is huge these days. The importance of which is now widely known. You can go the traditional route of a general weight training program, or a more focused approached, by working on the weaknesses and inflexibilities before moving onto golf exercises.I have designed my program around a thorough golf specific assessment, to first find and work on the individual problems that show up in the golfer's posture, before building an advanced program of golf exercises to ultimately improve their golf performance.I have successfully implemented my golf performance training with the Warwickshire County Golf Union and their elite players.