Professional Fitness Trainer with over 20 plus years of education and experience. Dedicated to providing clients with fitness programming that integrates the latest research and training techniques. Holds nationally recognized certifications. CPR/AED certified for adults. Design & maintain exercise/fitness programs for individuals and groups of all fitness levels. My programs are designed to take those of us who appreciate and value our bodies to the highest level of fitness we can strive for. My clients are of various professional backgrounds.My vision and goal have always been to provide client's with ongoing education, motivation, guidance and comprehensive health and fitness programming that is specific to a client's needs. I have a sheer determination, passion, energy and love for providing clients with embarking on a high level of health and wellness that is geared towards one's long term and short term goals.Specialties: Small Group Fitness Instructor, Personal Trainer, Youth & Senior Fitness Certificates, Advance Training in Shoulder & Knee exercises, Extreme Interval Training, Spinning, Functional Training, Body Sculpting, Exercise/Fitness Consultant, Smart Bells Instructor, Neck and Back Pain Certificate, Plyometrics and Agility training, Strength Ball training, Strength/Resistance/Endurance training and Core Training Anatomy certificate, Body Sculpting instruction.
Listed skills include Endurance, Wellness, Nutrition, Exercise Prescription, and 24 others.