Madlen Fragakis Email and Phone Number

Through the practice of yoga I love assisting others to find a balance between who they are while striving to give their best, finding their true potentiality and being on top of their game, whatever that is- sport, business, relationships ect. Yoga is about being in the present, raising self awareness and connectivity with a benefit to everyone participating, regardless of age, gender or disposition. Movement, breathing techniques and hand gestures are just some of the tools used in yoga practice to improve flexibility, strength, reduce stress and anxiety while improving circulation, joint mobility, quality of sleep, awareness of tension areas in the body, mental clarity, focus, to be the best version of yourself! I was fortunate to be initially trained in India, learning the authentic, traditional way of yogic life style and have been teaching full time since. I am continuing to travel, learn and grow from the experience of many international yoga teachers and gurus so I can share my knowledge with my students and clients. I teach and specialise in Vinyasa, Hatha, Ashtanga & Yin yoga. My regular classes are at David Lloyd clubs (Worcester, Lichfield and Great Barr) and Pype Hayes, Sutton Coldfield. Hosting yoga retreats on a regular basis in Portugal, Italy, Greece, France and Australia.