If you are looking for fun workouts, motivation, inspiration and someone that won’t let you give up, then I am the PT for you! I will encourage you to keep focused on your goals, I will laugh with you, cry with you, BUT, I won’t give up on you! AND more importantly, I won’t let you give up on yourself! I will mix up your routines and keep them interesting. Maybe your goal is strength? Fat loss? Improving your general mental health and well being? Endurance? Nutritional advice? (Maybe you want to be a lean mean fighting machine), if that’s what your aim is, What ever the goal, we will bring that goal to reality together! This is about YOU! I will listen to you. I will understand your excuses on your off days and when your ready and back on your game, I will be pushing you again 100% to remind you why we started and where we’re heading together. I’m not an Army Sargent type, I’m a 40+ mum of 2 that has probably seen or been where you have, wanting some support in kick starting a new chapter- and getting a little professional help to do it is what I’m here for- so give me a call and let’s get that free consultation booked!!!

Working as a support worker for Brighton and Hove's Young People's Tenancy Support Outreach Service. • Outreach support for young people of 16-26 years, living independently in emergency/temporary or privately rented accommodation • Sign posts vulnerable clients to gain confidence, resilience and build self esteem • Attends meetings and appointments • Assists with registering at the Local Authority, Doctor’s and Dentist • Manages workshops in which clients can improve health, mindfulness and well being • Researches training courses, drop-ins and workshops to engage clients in improving their skills and employability • Whilst safeguarding both her clients, their families and herself, Magda keeps up to date records of any contact with her clients and liaises with Access, Police, Probation, Leaving care Teams, and other healthcare professionals working with the young people • Builds partnerships and networks with other services around the city • Updates Homegroup’s computerised system - Oracle, Swimms and MX support planning technologyCourses  Nov 2016: Sharps & Blood Born Viruses  Nov 2016: Introduction to complex Trauma  Oct 2016: Mental Health Awareness Training  Sep 2016: Working Professionally  Jul 2016: Personal Safety Training  Jul 2016: Understanding & Working with Self Injury  Jun 2016: Mental Health First Aid  Jun 2016: Dealing With Debt  May 2016: Overpayment of Benefits  Apr 2016: Turn to us Workshop  Apr 2016: CPAG Mental Health & Benefits  Feb 2016: Understanding Sexual Violence & Exploring Responses  Feb 2016: Safeguarding Adults at risk of harm or abuse  Jan 2016: Safeguarding Children & Young People  Jan 2016: Understanding Impact of Childhood Trauma  Jan 2016: Engaging Vulnerable Young People affected by CSE

• Practical experience successfully managing a busy hair and beauty business in Bognor Regis• Magda employed eight staff from school graduates to experienced stylists managing their development and training to ensure great customer service• She researched and sourced new products and services to compliment the customer experience and increase profitability• Running a busy business included financial management monitoring margins, targets, overheads, budgets, advertising, payroll, supplier negotiations and purchases• Successfully implemented motivation and target techniques, trained and signed off Apprentices undergoing NVQ Level 2