Responding to anxiety with escape and avoidance is not effective. You cannot outrun anxiety through avoidance. Increasing avoidance is continually matched with increasing anxiety. Working together through OptimalWork or in my practice (DrMajeres.com), you will learn how to break the vicious cycle with safety learning. Within a short time, you will no longer see anxiety as a terrible thing to be dreaded. Instead, when your anxiety does spike, you will see an opportunity for practice. This involves training in mindfulness and acceptance and will allow you to live a life based on your values and ideals, rather than struggling with thoughts and feelings.For many people, the best way to get started is to develop skills using OptimalWork – an online platform for practicing mindfulness, framing, focus, and much more.