- Are you a teacher or healthcare professional struggling with stress or burnout from work?- Is it affecting your relationships?- And is that stress making you sick, afraid or making you feel isolated?- Would you like to reduce your stress levels and learn how to keep them lowered?- Would you like some light at the end of your burnout tunnel?- Would you like to reclaim your life?If so, I can help.Stress is the body's reaction to feeling threatened or under pressure. Some stress can be motivating and beneficial, however, too much stress can affect your mood, your relationships, your work and ultimately, your health.EFT (Emotional Freedom Technique or Tapping) is an alternative treatment for physical and emotional pain which users say works quickly to help them feel better.  By combining EFT with hypnotherapy, mindfulness based stress reduction techniques and coaching, it's possible to reduce stress levels and find relief from burnout.Per session cost: £65 (minimum four sessions)Or Mindfulness Based Stress Reduction (MBSR) Program: £497So why me?For many years I worked in stressful situations, trying to do the work of two people and dealing with difficult management. I've been through divorce and brought up my kids alone whilst studying a degree and running my own business. All these events piled up on top of each other leading to illness and burnout from the overwhelm.  I discovered EFT and Coaching in 2009 but it wasn't until a few years later, when I'd seen the miraculous affect it had had on my life, that I decided to train as a coach, EFT practitioner and hypnotherapist to help others.EFT, coaching and hypnotherapy are not an overnight fix but sustained over several weeks or more can have lasting positive effects on your life.Helping someone reduce their stress levels and avoid burnout enabling them to move forward in life is the reason I show up each day. How much does it cost you emotionally to carry on as you are?If you're serious about reducing your stress and if the idea of feeling in control and confident again fills you with hope, send me a message and let's chat.