I am a dancer, educator, fitness expert and mother passionate about helping busy moms make movement a fun and nourishing part of family life. My ebook offers simple solutions for bite-sized, fun, highly effective functional fitness sequences to conquer back pain, neck stiffness, and co-sleeping soreness to bring moms back to what matters most: feeling great while nurturing connections with family.After fifteen years teaching contemporary dance and somatic practices in universities, I became a full time mama and suddenly had very little time to myself! I became fascinated with how much strength training and fitness movement I could creatively squeeze into small pockets of time without sacrificing time with my young daughter. I created Movement Matters for Moms: Embodiment 101 to address this gap. Join my waitlist below to be the first to get my ebook!https://movement-matters-for-moms.ck.page/b299786dccMessage me today to ask about 1:1 coaching, £99/hr.'I absolutely recommend Malaika's movement coaching. She helped me resolve back pain in just a few short sessions; more quickly than the two physical therapists and injury specialists I had been seeing previously'. -Betty K.