A monthly online running coaching plan includes personalized one-on-one guidance from an experienced coach. This includes goal setting, developing individualized training plans, and providing feedback on progress.

Event manager and race director with Be Sporty. Experiencing managing endurance events including road running, cross country/ trails and triathlons. Created the Cherry Blossom Triathlon and was a past event manager and director for the Kelowna Apple Triathlon. Also helped to found the “Wild One Run” which annually raises funds for Youth Mental Health. Work collaboratively with a management team to bring top quality, competitive, fun and safe race events to the community.

Athlete, Middle and Long Distance Runner. Ten time Canadian Champion. National team member at World University Games, Pan Am Games, Commonwealth Games, World Championships, and Olympic Games teams. Canadian Marathon Record holder (2:24.50). I train 10-12 time per week, 11 months of the year. Includes extensive travel to meets and competitions across Canada, the United States, Europe, and Asia-Pacific. Dedication, goal setting, time management and attention to detail is key. I regularly use my knowledge of training principles, strength and conditioning, healthy living, physical therapy and rehabilitation, psychology, nutrition and recovery strategies to bring my performances to the next level. My role as an athlete also gives me the opportunity to be involved in community events and promoting healthy and active living to people of all ages. I do frequent presentations to groups, including schools, assisted-living homes, and running/sport groups. I am interested in expanding my involvement to include regular clinics/seminars.Hoping to qualify for 2024 Olympics in Paris!

Online running coach to athletes across Canada and the United States with a specialty in track and field running and high school development. Athletes consistently achieve personal bests and goals under a program that is carefully planned and implemented for each individual. A highly personalized approach, I work closely with the athletes to create a program that will allow them to exceed their expectations.

Co-coach of the Middle Distance squad in the Okanagan Athletics Club. Coach to 18 competitive high school athletes, including two members of the Canadian Youth National team, and multiple provincial champions and record holders. NCCP Competition certified (level 3 equivalence) and Community Sport Coach trained in triathlon.

Grade 5, 6 and 8 teacher at Aberdeen Hall in the subjects of French and Social Studies. Homeroom teacher for grade 8 students.

A planner at New Town Services, an innovative multi-disciplinary firm located in Kelowna, BC. New Town Services is committed to building a better world through thoughtful urban planning and the creation of architecture that is sensitive to the land upon which it is placed, relevant to the context in which it is located, and constructive for the community it serves.I am involved in all aspects of planning, including land use planning, policy, environment planning, project management, public participation, and client liaison. Requires extensive team work and coordination with planning team, clients, municipal planners and staff, and sub consultants. Experience with projects ranging from master plans, re-zoning, Official Community Plans, policy planning, and research projects.