Mallory Spielman Email and Phone Number

Provides sound meditation classes for athletic club members, corporate groups and hotel guest. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Sound healing works by sending sound waves throughout the body helping restore balance at a cellular level. During sound meditation the client starts out in a beta state (thinking) than starts to move into an alpha state (passive) and finally into a theta deep relaxation state. The benefits include nervous system restoration, better sleep, increased brain wave frequency, and decreased stress and anxiety.

Experienced 200 Registered Yoga TeacherReiki Master Expert Level Sound Bath Practitioner Aerial Yoga Instructor