Do you sometimes feel overwhelmed by all that life is asking of you? Do you give more than is expected and strive for perfection in your work? Do you behave compulsively and seek out intensity?A critical skillset you can develop and grow is the ability to be comfortable with uncertainty and resilient in the face of complexity. Expanding your window of tolerance is a good starting point.Coaching offers an evidence-based way to enhance these skills. Coaching is a transformative and powerful resource. I value working with clients to support developing their wellbeing resources and enhance their resilience. I especially value working with individuals who are referred to as "Type A". They may be more prone to anxiety, stress and burn-out. I have found that by working with certain frameworks and tools over six sessions, that the coaching exploration and conversation has supported improved relational dynamics and conflict resolution skills in individuals, their families and has also positively impacted work/life balance.I have completed my credentials to register as a Master Coach through COMENSA. I use HeartMath and the Enneagram to support further insight.My other area of interest is integral recovery. The work supports those living with and impacted by addiction, adult child challenges and co-dependency. I contract for confidentiality with individuals in organisations, to ensure support for employees dealing with addiction and boundary challenges. I am interested in consulting with organisations to make sure their wellness offering does not do more harm than good. This can happen when employees are offered little choice in wellness/mindfulness initiatives. Informed consent is critical; as is self-agency in the workplace.I published my first book in 2024, A Recovery Story - Inner Intimacy. The forward is written by Dr Willoughby Britton and Professor Mark Williams. For more details on the book you can visit:www.inner-intimacy.org