Sundays at 5pmWhen it comes to staying healthy, we are bombarded by media messages with contradicting ideas about fitness and nutrition. We need to keep our diet, relationships and stress in check. It’s time to get the right message and have the most fun. Join me, Mandy Joye, on my show Joye and Wellness every Sunday at 5pm.In a feisty and fun fashion, I will explore what it means to be healthy and happy in today’s stressful world.My guests and I will be offering… Show more Sundays at 5pmWhen it comes to staying healthy, we are bombarded by media messages with contradicting ideas about fitness and nutrition. We need to keep our diet, relationships and stress in check. It’s time to get the right message and have the most fun. Join me, Mandy Joye, on my show Joye and Wellness every Sunday at 5pm.In a feisty and fun fashion, I will explore what it means to be healthy and happy in today’s stressful world.My guests and I will be offering simple tips and strategies in all areas of healthy living, including food, exercise, relationships, stress, fun, spirituality, and will be discussing real life struggles and how to overcome them! Listen to Joye and Wellness, every Sunday at 5pm. And visit my website www.diversefit.netLiving a healthy life doesn’t have to be complicated. With so much conflicting information, Mandy Joye, a Certified Health Coach and Fitness Instructor, can help you navigate through it all and develop nutrition, fitness and wellness plan that fits you. While everyone claims to have the inside scoop on nutrition and physical wellness, the reality is there’s a big difference between “one size fits all” and “get fit once and for all.” It’s time to forget about shameful calorie counting, frustrating quick fixes and harsh detox plans. Mandy will provide you with positive, personal coaching, informative classes, direct training — whatever it takes to help you live a healthier, fuller life. Her goal is to empower you to make smart decisions when it comes to nutrition and health. She offers a judgement free philosophy that welcomes your past. All of your questions. And the chance to coach you towards a lifetime of being the healthiest you. Trust us, you’ll never look back again. Show less

We are all about "Fitness That Fits You" and our mission is to provide fitness and nutrition in a fun judgement freeenvironment regardless of your level of fitness. Our facility is designed to provide a private, non-intimidating atmosphere. We know everyone is different, and that's why our small group classes have a personal training feel.