As a certified Fitness Trainer and Wellness Coach, I am passionate about fitness and dedicated to transforming the lives of my clients. With over more than 5 years of experience, I specialize in guiding individuals towards achieving a fit, healthy, stress-free, and vibrant physique. Let me help you reach your wellness goals and embrace a more balanced lifestyle.I have personally worked with numerous individuals who faced severe injuries and desired weight loss transformations. Through personalized guidance and support, I have helped them embark on a journey towards a revitalized life and a healthier physique.
Self-Employed
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Personal Fitness TrainerSelf-Employed
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Senior Personal TrainerRebirth Fitness School Jan 2020 - Dec 2022Designed specific workout systems for 40 individual clients based on performance ability.Provided clients with safe and reasonable exercise to perform at gym.Trained client on a variety of strength training, Cardiovascular exercise and stretching techniques.Educate clients on preventive care, nutrition, fitness and stress management.Personal training and coaching, Exercise program design, Nutrition, Knowledge of human anatomy, Functional training, Weigh management and healthy… Show more Designed specific workout systems for 40 individual clients based on performance ability.Provided clients with safe and reasonable exercise to perform at gym.Trained client on a variety of strength training, Cardiovascular exercise and stretching techniques.Educate clients on preventive care, nutrition, fitness and stress management.Personal training and coaching, Exercise program design, Nutrition, Knowledge of human anatomy, Functional training, Weigh management and healthy living role model, Expertise in Online Fitness Training. Show less
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General Fitness TrainerBowlekars Health Center & Gym 2018 - 2019Personal training and coaching, Exercise program design, Nutrition, Knowledge of human anatomy, Functional training, Weigh management and healthy living role model, Expertise in Online Fitness Training.
Mangesh Sonar Education Details
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Vedant Junior College Of Science, Commerce & ArtsCommerce -
Tolani College Of CommerceB. Com
Frequently Asked Questions about Mangesh Sonar
What company does Mangesh Sonar work for?
Mangesh Sonar works for Self-Employed
What is Mangesh Sonar's role at the current company?
Mangesh Sonar's current role is PERSONAL FITNESS TRAINER II WELLNESS COACH II CERTIFIED FITNESS TRAINER II BODYBUILDING II NUTRITIONIST..
What schools did Mangesh Sonar attend?
Mangesh Sonar attended Vedant Junior College Of Science, Commerce & Arts, Tolani College Of Commerce.
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Mangesh Sonar
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