Hello Holistic Seekers, Chandanna here!As a Physiotherapist, specialized in Pain management and Movement therapy, , founded Flex Pilates Pvt. Ltd., a studio established in 2014 that is built on solid science, but refined with varied personalities in mind with various types of fitness regimes for any skill level. My special interest in muscle function and its movement patterns and in how these muscle and movement pattern imbalances contribute to painful conditions. And I believe pain cannot be just physical but is mental and emotional too! With my extensive exposure and experience of working in international sports and clinical settings, I develop movement programs, based on Pilates principles, for my clients to get the best results in achieving their goals - physically, mentally and emotionally!My journey with Pilates began as a part of my masters curriculum which was a degree in Physiotherapy specializing in Orthopedics, Manual therapy and Sports. Soon after I fell in love with this system of exercise and there was no looking back after that. I believe that Pilates is for every body, provided they are aware of their mind & body through movement. That's exactly what we do at Flex Pilates. My main goal is to help people with pain, take an active role in their recovery process, so they can improve the quality of their lives and reduce their suffering to lead a more fulfilled life.Feel free to get in touch with me atchandana@flexpilates.in