Michelle Pascua Email & Phone Number

Paypal

-Develop daily and weekly personal training programs in areas of weight loss, competition based training, weight lifting, and corrective exercise -Design and progress corrective exercises to enhance functional training and improve movement of daily life -Identify areas of muscle tightness and imbalances and incorporate myofascial release methods to remove adhesions and enhance ROM in the body’s joint-Incorporate hight intensity cardio training using assault bikes, air rowers, battle ropes, high boxes and steps, agility ladders, bungee ropes

-Oversaw health and fitness programs in close alignment with NetApp's business needs, employee culture and corporate health strategies-Led and coached teams of 10-15 participants in 6-8 week programs in weight management, women’s weightlifting, nutrition planning -Contributed to more than half of personal training revenue and reached $15K annual goal by Summer-Recruited group exercise staff in yoga, pilates, cycling, dance and ensured staff is properly trained and certified-Coordinated online marketing for health programs to maximize outreach and engagement including newsletters, print develops and distributes electronic and print promotional materials to communicate program offerings and special events.-Gathered program outcomes data and measures results; evaluates and reports on program effectiveness in meeting objectives and makes recommendations for future program enhancements or modifications.-Conducted health screenings, body composition screenings, blood pressure screenings-Researched health & fitness educational topics for participant educational materials in newsletter, digital media, print marketing, seminars-Participated in business planning and budgeting process relating to program and service offerings -Provided individual and group exercise instruction as applicable; educates participants on proper techniques to maximize exercise safety and effectiveness.

Netapp

-Monitors facility; engage with participants and monitors equipment and participant safety. -Provides individual and group exercise instruction; educates participants on proper techniques to maximize exercise safety and effectiveness. -Conducts fitness testing and assessments and advises participants of results; designs individualized programs to meet the member's interests, abilities and goals. -Assists with the development and/or delivery of a variety of HealthFitness and program-specific health improvement programs & promotions. -Participates in membership drives to acquire new members; enrolls new participants and conducts facility, program and equipment orientations. -Promotes program offerings and conducts outreach activities to increase participation and re-engage inactive members. -Creates and maintains bulletin boards, newsletters and other marketing & communication materials.-Maintains participant files and database. -Performs facility maintenance responsibilities; ensures facility, equipment and locker rooms are clean and stocked at all times. Ensures personal and facility appearance meet standards.-Coordinates recreational sports leagues

Cupertino

-Managed 200-250 program participants for year round recreational youth sports programs-Provided program direction including creating sports curriculum, game schedules, renting local facilities-Recruited and facilitated training and coaching workshops for 30 staff and volunteers-Collaborated with Marketing Manager to promote fitness programs through social media and print marketing-Worked closely with the Membership Department to facilitate program enrollment and member retention-Oversaw department budget for equipment inventory including managing new and old vendor accounts-Compiled quarterly new member registration reports and tracked member retention-Conducted end-of-season satisfaction surveys to improve programs-Educated members on health and wellness and recommended fitness programs to meet their fitness goals-Recruited female coaches for sports teams leading to an increase in program enrollmentfor girls in basketball league by 40% after one season-Directed monthly meetings with volunteers and weekly meeting with staff to review performance and offer encouragement and guidance towards achieving team goals-Administered customer service by responding to member/guest suggestions, concerns, and responding to complaints in a timely, professional, and consistent manner-Developed comprehensive age-appropriate sports curriculum for each sport

Redwood City

-Coordinated patient schedules for 50-75 patients per week in 2 clinics-Trained new aides and volunteers in clinic operations and safety protocols-Connected with insurance companies for benefits verification-Lead tours throughout the clinic communicating services and amenities to interested patients-Responded to calls/emails ensuring communication with patients, staff, throughout the clinic-Ensured a thorough, positive clinic experience from first point of contact in the initial to last visit-Advised on proper office ergonomics to prevent and treat neck/back injuries caused from office-related work-Implemented therapeutic exercise following the S.T.E.P guidelines of manual therapy as directed by therapist for orthopedic rehab-Implemented progressive therapeutic exercise for neurological disorders including vestibular and balance dysfunction, stroke, gait disorders, proprioception, Thoracic Outlet Syndrome, chronic pain-Trained patients on correct operation of exercise equipment including resistance machines, free weights, resistance tubes/bands, pulley system, exercise balls, TRX, Bosu balls, balance boards, agility ladder, cardio machines-Instructed patients in the use of ambulation aids, transfer techniques, and supportive devices as delegated by the therapist, including patients with paraplegia or spinal injuries-Wrote and edited content for monthly Health and Fitness newsletter-Produced easy to follow modifiable home exercise programs

-Promoted evidence-based fall prevention programs for older adults in the community-Instructed Matter of Balance group fitness classes in fall prevention-Lead Enhance Fitness classes for light weight training and resistance exercise-Administer and collect data of functional fitness tests for older adults in the programs

San Jose

-Managed schedules for peer advising appointments for academic advisors-Assigned peer advising tasks to team of 5-8 peer advisors-Coordinated monthly academic workshops for students in College of Applied Sciences and Arts-Conducted weekly meetings with at-risk students to develop S.M.A.R.T goal setting plans-Collaborated on strategic planning with Advising board-Member of the hiring and training committee for new peer advisors

B.S, Kinesiology

Activities and Societies: Officer of Public Relations in the Pre-Physical Therapy Club

Minor Degrees In Psychology And Art History