Leading the university’s S&C programme for its sports teams. Working in a multidisciplinary team, directly under the head of performance.

Leading sessions for the general population using traditional S&C methods by developing strong foundations and educating clients.

Lead Strength and Conditioning coach for the U18s international male and female squads.

Developing athletic performance in youth athletes aged 13-18 years old in schools.Providing S&C education to youth county sports teams.

Providing on-court strength and conditioning sessions for Gloucestershire’s Under-13s County team. Focusing on running mechanics, deceleration and change of direction, and foundation movements.

Leading warm-ups and on-field conditioning sessions designed to improve athletic performance. Creating online gym programs for all athletes of varying training ages to reduce risk of injury and develop strength and technique in foundation movement patterns.

I worked as the University of Gloucestershire's technical demonstrator for the 23/24 academic year. The role required me to demonstrate and teach various movement patterns such as foundation movements, Olympic weightlifting techniques and variations, and sprint mechanics.

I led the strength and conditioning programme for a multitude of sporting disciplines at the University of Gloucestershire. Sports including football, rugby league, women’s rugby union, basketball and hockey. A needs analysis and ‘What it takes to win’ model was applied for every sport to determine what testing battery and exercises are necessary for each sport. With every team I have an assistant coach whom I teach and support in their development.

Assisted in the 2023 rugby academy pre-season. Completing testing batteries for the players, as well as programming and leading sessions for players in the gym and on the pitch.

Cheltenham Town Ladies FC play in the FA Women’s National League Southern Premier Division . My responsibilities included leading sessions during their on-pitch training sessions that are designed to improve their fitness and agility, as well as prehab. It was a job that required multidisciplinary communication because I was working with physiotherapists, sports therapists, nutritionists and the technical coaches to create a thriving performance-centred environment.