Welcome to all of you,Thank you for visiting my LinkedIn profile. My Passion lies in Stress Management because there is no Medical Prevention worthy of the name without Stress Management. Nor is there Optimal Performance. I love connecting with all of you to advance this field together.👉 I see stress as an adaptive and energizing process, necessary for life and performance. Nevertheless, the prevention and management of chronic stress is essential, both in the workplace and elsewhere, and must include effective primary, secondary and tertiary prevention.👉 Two triangles of chronic medical stress are inescapable: clinical (insomnia, fatigue, weight gain) and biological (low-grade inflammation, oxidative stress, dys-immunomodulation). Hence the need to assess eating habits, physical activity, sleep, breathing and the ability to relax. 👉 Nutritional biomarkers and hormone ratios are useful. Adapted Dietary Supplements (vitamins, minerals, essential fatty acids, pro-/pre-/post-biotics, amino acids, antioxidants, etc.) are often required. 👉 Individualized or Group Self-Hypnosis is a major asset. The Objective is to Facilitate Adaptation to Change, Mobilize Resources, Increase Perceptions and Possibilities, and Find Pleasure and Commitment through our Values.⏩ ⭐ Medical Consultant, communication, positioning, marketing, research and development, nutraceuticals, pharmaceutical and medical world, internal and external training #STRESS, #PREVENTION, #Integrative #Medicine, 😋#NUTRITION, Micronutrition, 💉#Nutritional biomarkers, 💊#NUTRACEUTICALS #AutoHypnosis