"The mountains we climb are not only made of rock and ice, but also dreams and desire. The mountains we climb are mountains of the mind"What mountains are you currently climbing? 🗻Whether it's the corporate or athletic field, the biggest battle we have is the one against ourselves. I help people get out of their own way and conquer their own personal mountain. My work includes helping people improve their mental skills, strategize their careers, and increase well-being through solution-focused coaching.🎯My mission is to increase the time people spend in flow states — whatever their craft. Why? Because the research on flow state (an optimal state of consciousness where we feel our best, and perform at our best) shows that people with more flow in their lives report greater life satisfaction, creativity, enhanced mental health and performance, as well as a range of other positive well-being outcomes. (see: Peifer C, Wolters G, Harmat L, Heutte J, Tan J, Freire T, Tavares D, Fonte C, Andersen FO, van den Hout J, Šimleša M, Pola L, Ceja L and Triberti S (2022) A Scoping Review of Flow Research. Front. Psychol. 13:815665)📘I am also the author of Mind without Mind: Using Zen and The Science of Flow to Get Out of Your Own Way, And Perform At Your Best. I invite you to check it out: https://www.flowperformancepsych.com/bookProfessional interests: Flow States | Sport + Performance Psychology | Career Development | Coaching | Human Flourishing | Mindfulness | Professional Identities | Team Dynamics | Culture | Life & Career Transitions | Athlete Transitions | Organizational Behaviour | Employee Engagement | Mental Health + Well-being
Listed skills include Sports Psychology, Sports, Public Speaking, Athletics, and 35 others.
