Are poor sleeping and night sweats affecting you at home and work?Are you now feeling anxious about decision making and losing confidence in your abilities.Do you feel alone and ashamed of your symptoms and not sure who you can talk too for fear of being judged?Struggling to get the answers you want from your GP?Feeling stuck or dissatisfied with your job/position. These are just some of the concerns women raise when working with me. Menopause is an inevitable journey that women will go through. It can feel challenging and lonely with many emotional, physical, mental & spiritual issues. So why work with me?I am an advocate and educator for the menopause years.Breaking down the barriers and stigmas surrounding menopause with support, guidance, and evidence-based information to empower you through your second spring. Working with me you will gain clarity, to understand and learn how you can feel more motivated to be the best you know you can be through your menopause years. You can flourish, thrive and understand what is happening to your body and the hormonal dance that is menopause.My goal is to ensure that your journey through menopause is met with understanding and support, making it a less isolating experience for you, your family, friends, work and business colleagues. As a highly skilled Holistic Personal Coach I will empower you to cope with, be supported through, be seen and be heard throughout your menopause years.Together, we can navigate the complexities of menopause with knowledge, empathy, and support. Let's embrace this journey together and make menopause a topic we can all discuss openly and positively.Coaching isn’t a luxury, it’s a strategic choice for your long-term success as a woman.To learn more about how I can assist you individually or your business, feel free to book a call with me to explore how we could work together. Contact me find out more:𝐓: 07894309619𝐄: maria@mariarichardson.co.ukI have a podcast: “C.A.L.M. in Midlife”. I talk about what midlife means for women with other women, helping you to understand your thoughts and feelings in midlife.Listen on your favourite podcast app.