I'm passionate about holistic health and empowering people with the knowledge to heal and transform their mindset. I'm on a mission to take the stigma out of mental health issues. As an EFT Practioner and Mindset Coach I help people with stress, anxiety and confidence issues gain a deeper sense of self-worth, create healthier relationships and live a life that excites them. I know this journey well having recovered from the debilitating fallout from severe trauma some years ago that left me at rock-bottom and with PTSD. Marrying my previous career as a chef and my training in Nutrition, you can also find me lecturing on the Natural Chef Diploma program at CNM. I still have one foot (hand may be more apt) in the food industry and enjoy recipe creating, menu planning and consulting for start-ups. I love speaking about mental and emotional health, mindset, trauma and healing from it. Invite me and we could speak deeply and for hours!