I run my own Private Business called #SuperHeroFit. My work can be found at Elite Pt Gym on 4501 Stine rd suite 204 where I use their facility to train my clients.

Teaching Form and Techniques DrillsStrength&ConditioningNutrition

FULL- Time Trainer. Teaching clients Strength & Conditioning, weight loss, HIIT, Bodybuilding, nutrition and self-esteem

-Client evaluation. Review medical history and determine potential health risks (ACSM Risk Stratifications); resting measurements including blood pressure, heart rate, body fat (7 site skinfold), strength, and endurance testing. Overhead squat assessment via NASM. -Program design. Design goal-specific resistance training exercises for all individuals (adolescence, overweight, both genders, elderly and athletes) including weight loss, weight gain, and sports-specific performance gain. -Strength and Aerobic Training: Develop weight-loss and goal specific programs via the NSCA’s essential of Personal Training. Collecting over 300 hrs of classroom instruction in the arenas of nutrition, anatomy, physiology and kinesiology. Over 200 hrs of supervised, hands of practical experience analyzing proper exercise, spotting and lifting techniques. -Nutrition counseling. Provide nutritional awareness, guidance and life style modifications to clients seeking healthier diets via 24/48 hr food logs. -Group Fitness. Design and lead group fitness and bootcamp workouts

Working on getting my EMT-B certification this summer.

As squad leader, twice commanded a team of 12 and positioned them in strategic locations on a fire line to ensure a successful burn out. Required to be in top physical shape, as often time’s duties would require hiking 15+ miles in mountainous terrain under extremely dangerous conditions. Awareness of your and your fellow team members’ body condition crucial for success and safety when on a fire. Off fire projects consisted of designing enhancements to the crew’s vehicles, creating fitness equipment from surplus supplies. Helped lead training exercises for crew, more often than not creating workouts from scratch.

Labor Work in the Fields