Strength And Conditioning, Personal Training And Sports Coaching
Fit & Flexible By Mark Edmonds
Northern Beaches, Sydney
Sports coaching- Sailing- Surf SportsFitness Coaching & Consulting-Nutritional guidance- Competition preparation- Recovery focused training- Specific sports training- Weight loss / weight gain training - Competition "Dip" education and recovery - Flexibility & mobility education and trainingPersonal Training- General fitness advice- Pushing to the next level to reach your fitness goals- Coach and mentor to guide and push you.- Ability… Show more Sports coaching- Sailing- Surf SportsFitness Coaching & Consulting-Nutritional guidance- Competition preparation- Recovery focused training- Specific sports training- Weight loss / weight gain training - Competition "Dip" education and recovery - Flexibility & mobility education and trainingPersonal Training- General fitness advice- Pushing to the next level to reach your fitness goals- Coach and mentor to guide and push you.- Ability to change coaching methods for the individuals needs and abilities- professional referrals for sports injuriesClient Goal setting- Work together to develop SMART goals- Develop a plan to achieve these goals- 24 month competition planningCompetition schedule management- Event Selection- Budgeting- LogisticsEvent preparation- Logistics & Planning- Nutrition on the day- Race day preparation Show less