Mark Kellett Email & Phone Number

Dublin, County Dublin, Ireland

County Dublin, Ireland

Instruction of fitness classes targeting older adults in the North Inner city of Dublin. The aim of the classes were to increase physical activity levels in Older Adults, reduce the risk of falls, increase cardiovascular fitness, increase strength, improve flexibility and range of motion, and reduce the risk of future injury. The classes were run in.

Baggot Street

Baggot Street

Implementing on and off court physical training with regional academy tennis players. Working with young players from the age of 9 upwards to senior level. Physical training sessions focus on improving on-court performance by seeking improvements in strength, agility, speed, aerobic endurance, balance, flexibility and reducing the risk of injuries.

Tennis Ireland National Tennis Centre

Assisting in the implementation of conditioning sessions aimed to improve speed, agility, endurance and strength.Working with a wide range of tennis players from U-10s up to senior level.Conducting of physical testing of players

U-17 S&C coach from Dec’16-Jul 17.U-15 S&C coach from Aug’16-Jan'17.Planning, organisation and delivery of pitch based conditioning sessions and gym based strength sessions.Implementing warm-up and cool-down drills tailored for each training session and match day.Designing and executing training sessions aimed at improving aerobic fitness, agility.

Jervis Street Shopping Centre

- Advising and serving customers- Processing payments- Stock management and rotation- Ensuring retail area was kept clean and tidy

DCU, Glasnevin, Dublin 9

- Working on several research studies related to the topics of Isoinertial resistance training and intermittent hypoxic exposure- Organizing, management and collecting of data- Analysing data with the of use SPSS statistical analysis software - Co-author of research studies which were accepted for poster presentation at the IV NSCA International.

Blackrock, Dublin

- Working closely with the S&C coach for U-19 Leinster Rugby, and assisting in the implemention of resistance training sessions for the players- Developing individualized training programs for gym members- Conducting and monitoring one on one training sessions with several athletes- Functional screening of gym members to access muscle weaknesses.

Jervis Street Shopping Centre

- Advising customers on appropriate footwear based on their needs- Creating displays for products- Monitoring customer satisfaction and taking action where levels do not meet expectations

Westmanstown, Clonsilla, Dublin 15

- Shadowing a fitness instructor in their daily routine- Participating, observing and assisting with fitness classes- Instructing classes such as abs classes, circuits and aqua aerobics

Blanchardstown Shopping Centre

- Advising and serving customers- Processing payments- Stock management and rotation- Ensuring retail area was kept clean and tidy

Bachelor'S Degree, Physiotherapy

Master Of Science (Msc), Sports Performance, First Class Honours

Dissertation: The relationship between maximal strength and reactive strength in strength sports, team sports and endurance sports.

Bachelor Of Science (Bsc), Sport Science And Health, 2.1

Dissertation: The effects of intermittent hypoxic exposure on high intensity intermittent performance: A Case Study (Published in Sports.

Leaving Certificate