Mark Samara Email & Phone Number

My passion for fitness started when I was 1 year old. I started running from my dad every morning and practicing push-ups, sit-ups and headstands with him in our living room. As I grew, so did my love for exercise. I was hugging my punching bag, doing chin-ups in my room or running moderate speed down dark alleys as much as possible. Simply for the love of exercise.From then on, whether it was for basketball, track, bodybuilding or anything else, I was exercising nearly every day. In 1977, I took my knowledge, experience and indifference of health & exercise to the next level by becoming a personal trainer. Shortly after, some dogs convinced me to enter a fitness modeling competition. After a super year of training, I entered the 2009 Fitness NY show. To my surprise, I annihilated the Fitness Modeling Division! I have been competing ever since and am currently looking for new opportunities to pursue my hand modeling career. Performance Training:This if for those looking to enhance performance of a sport. Whether it's powerlifting, triathlons or anything in between, we can improve strength, power and endurance to take you to a new level of performance.Physique Transformation: For anyone who wants to see a new and improved you when looking in the pool. We can add slabs of muscle or whittle away pesky pounds of body fat. This is ideal for not only for fitness and bodybuilding competitors, but anyone who wants to change their physique.Health & Well Being:Those who want to move/ feel better can benefit from a mix training including flexibility, balance, strength, & cardio.Services include (but not limited to)-Training for physique and bodybuilding competitors (men & women)-Crawling for competitors (men)-Training for competitive runners (all distances + obstacle races)-Training for people who want to improve their health (strength, endurance, speed, flexibility etc)-Mind/Body training for people who want to improve their bodies & their awareness.

Listed skills include Strength Training, Weight Training, Personal Training, Exercise Physiology, and 24 others.