I received my bachelor’s degree in Physiological Science from the University of California at Los Angeles. I am a member and Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Currently I am the owner of Function Factory in San Diego.. My training philosophy has been used to train youth athletes, post-rehabilitation, and elite athletes. I have worked with numerous high school programs when it come to Strength and Conditioning.My philosophy in training has allowed me to work with a wide array of Athletes in different sports. I train your everyday athlete. As athletes I mean, weekend warrior, housewives, CEOs, and nine to fivers to name a few.Functional TrainingFunctional Training is not a fad although it may seem like it. In today’s training field there are many that claim to be functional. In order to be truly functional, you must train in a matter that mimics your daily activities or sport. If you are a marathon runner your training should not look like a power lifters routine. If your job requires you to be on your feet all day, then you should not be doing exercise while sitting on a machine or lying on your back. Rehabilitation.We are a perfect transition for those that want to continue getting stronger once they are done with physical therapy. We are also here to help those out that do not require physical therapy but do need a strengthening and stretching routine in order to avoid injury or recover from one.Specialties: Working with Junior athletesWe believe that living a healthy lifestyle begins at a young age. And all the children out there today are athletes. Whether it is running around the neighborhood or participating in youth sports. It is critical that we instill proper exercise technique in our young athletes. Our focus is to teach both proper exercise technique as well as life skills. We continually emphasize the importance of sportsmanship in sport with teammates and during competition.
Listed skills include Conditioning, Strength, Athletes, Sports, and 19 others.