Life has an inevitable way of presenting us with different stressors and transitions such as relationship problems, becoming a parent, divorce and difficulties at work. We may experience feelings of disconnection, dissatisfaction, disappointment, grief, anxiety, depression and many others. How well we know ourselves can allow us to confront such challenges with less difficulty. Our personal well-being thrives in the context of a healthy relationship with self and others. Understanding why and how we react or feel in our own skin and in relationships with others are steps towards a healthy, grounded, and fulfilled place in the world.My focus in therapy is to listen and help you clearly identify your stressors, obstacles and goals. We can then move to create a plan to address the challenges and steps to achieve your personal goals. My goal is for each client to find personal freedom and feel empowered, grounded and have a strong sense of self.My approach is strength based, fluid and is shaped by the different needs of each client. I work collaboratively with my clients to develop goals and style which best support their needs. I utilize cognitive behavior, psychodynamic, mindfulness as well as relational therapy.