Transforming uncertainty into clarity is key to personal and professional success. I excel at simplifying that process. My Mission My mission is to create environments where you thrive, whether personally or as an organisation. I'm dedicated to helping you adopt healthy habits, reduce stress, and prepare for a better future by building resilience and supporting your whole health. Who I Am I'm Mary, a Certified Coach and Mentor specialising in Personal, Leadership, and Executive Coaching, as well as Mental Health and Wellbeing Coaching. My journey began in nursing, where I learned the power of compassion while providing Specialist Palliative Care in the Community. My Transition to Coaching Transitioning from Nursing to Positive Health Coaching has been my passion. As a Positive Health Coach, I create supportive spaces where you can take meaningful steps towards your life goals. My approach is grounded in Positive Health Science, using tools tailored to your unique needs.My Coaching Approach I draw insights from Positive Psychology, Lifestyle Medicine, Behavioral Change Science, Nature Engagement, all supported by Neuroscience. Learning from champions and reflecting on their experiences helps me refine resilience-building blocks and frameworks for navigating life’s transitions. Unique Offerings Outdoor Coaching is one of my specialties, where nature ignites creativity and fosters clarity. I promote a climate-focused approach called HOPE: Healthy Outdoors, People, and Environment, reconnecting individuals with nature and themselves. I coach clients with Nature in order to develop their resilience for the health of their whole person.I am currently enrolled in Environmental and Biodiversity Studies 24/25. Who I Help • Leaders wanting to build resilience and navigate change • Executives looking to enhance leadership skills and mental health • Teams aiming to improve collaboration and organisational success • Individuals seeking personal growth and effective stress management • Organisations committed to climate change initiatives and employee well-being Why Contact Me • Proven strategies and frameworks for resilience building • Expertise in reducing stress and improving mental health • Tailored coaching programs to your specific needs • Experience in guiding successful transitions and fostering personal growth • Commitment to promoting a healthier future for individuals and organisations Let's work together to build a resilient, successful future. Message me here on LinkedIn.
Growinganew
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Life Coach; Engaging With Nature For Positive HealthGrowinganew Mar 2023 - PresentIreland• Coaching through transitions, with illness and beyond. Positive Health Science, Reading, Reflective Practice and lived experience inform my evolving Coaching Practice.I also draw from the emerging evidence and practice of Global Professional Coaches. I partner with you to discover what enables you, so you can design how you will move foreward, in your chosen goals. ▪︎Coaching to empower you to live what is meaningful to you up to end of life. You Grow & I Support.
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Staff Registered NurseHealth Service Executive Sep 2021 - Jan 2023Ireland• Staff Nurse in a Community Hospital; My focus was on person centered care of the older person with a palliative care approach in residential care. • Wellbeing Committee Coordinator;I led the employee engagement activities for the Wellbeing Committee, shared internal communications. I created motivational messaging and celebrated weekly achievements with the participants. It was a first for this organization. The senior managers and all levels of employees joined together to do a steps challenge and to take part in a National HSE Employee Wellbeing program -
Registered NurseIrish Cancer Society Sep 2013 - Aug 2021IrelandKey Skills assessment, planning, implementation, and evaluation of specialist palliative care needs:My role involved, liaising with the interdisciplinary team and family being cared for, mentoring new staff members and enabling family carers at home. I used creativity and innovation to deliver tailored end of life care in line with the will and preference of the patient involving their family. I communicated with all who were called family, including neighbours and pets. I advocate still for future support needs of cancer survivors within the community. Currently there are pilot programs for coaching for survivors and for carers. I took part in Shave Or Dye 2024 raising 1,530:00 Euros. -
Staff NurseClontarf Hospital Feb 2018 - Feb 2019Ireland• Staff Nurse in rehabilitationI provided a supportive safe environment for clients to drive their own progress and to stay accountable to their selves and to focus forward towards their goals. I monitored, recorded and communicated progress or deteriorations to the relevant multi-disciplinary team members and I provided relief of symptoms. -
Senior Staff NurseSt. Francis Hospice Dublin Oct 1998 - Feb 2004County Dublin, Ireland• Staff Nurse in the Inpatient unit, Day care and Home care. • Acting Day Care Manager I year. Volunteer Co-ordination for the Day Care Service I managed and oversaw the training of volunteers for a roster for over a 100 permanent roles. I matched volunteers with patients in consideration of their personality and their unique personal and professional experiences. I created a safe space for volunteers to express feedback on their role and their needs, and provided guidance on the next steps that would be most suitable to everyone involved. I took into consideration the patient’s needs, the organizations circumstances and the volunteer’s feedback, in decision making.Care Giver Support Program I identified and communicated a gap in the support of patient care givers at home. Subsequently, I developed and implemented an empowerment program for family care givers. Attending to the wellbeing of these care givers, addressed a critical need in the overall care of hospice patients, creating an improved experience for all in the context of caring. The hospice incorporated support for carers as a result of the feedback from this initiative, which is now a weekly service
Mary Attridge-Jones Education Details
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LivingworksAttendance Certificate -
One Climate ActionTalk Climate Certificate
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Claudia GeratzCertified
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European Mentoring And Coaching CommitteePractitioner Level
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Leo. Local Enterprise Office . IrelandCertified
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Mental Health And Wellbeing -
Royal Irish Academy Of MusicPass
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Royal Irish Academy Of MusicDistinction
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Distinction
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Positive Health Science -
Irish School Of ReflexologyDistinction
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The Irish Bible InstituteMerit
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Marie Quail Yoga SchoolAchieved.
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Environmental And Biodiversity Studies
Frequently Asked Questions about Mary Attridge-Jones
What company does Mary Attridge-Jones work for?
Mary Attridge-Jones works for Growinganew
What is Mary Attridge-Jones's role at the current company?
Mary Attridge-Jones's current role is I coach to turn life's challenges into stepping stones..
What schools did Mary Attridge-Jones attend?
Mary Attridge-Jones attended Livingworks, One Climate Action, Claudia Geratz, European Mentoring And Coaching Committee, Leo. Local Enterprise Office . Ireland, Kingstown College, Royal Irish Academy Of Music, Royal Irish Academy Of Music, Kingstown College, Royal College Of Surgeons In Ireland, School Of Nursing & Midwifery, Trinity College Dublin, Irish School Of Reflexology, The Irish Bible Institute, Marie Quail Yoga School, Cathal Brugha Fet.
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