Hi, I'm Mary, a Registered Nutritional Therapist, Corporate Nutrition Speaker and Workshop Leader.If you are in the HR or People teams, or you’re responsible for your workplace mental health and wellbeing in some form, I’d love to hear from you to see how we could work together to support your employee’s health and wellbeing plan.I deliver tailored workplace wellbeing programmes covering multiple nutrition topics including: - Eating for Energy- Exploring the Gut-Brain Connection: Nutrition for Mental Health- Nutrition, Anxiety and the Gut- Stress and Resilience- Weight loss - Sugar cravings and healthy snacks - Eating for immune resilienceThese tailored workshops are available online and in-person.And there's more...My online and in-person cooking classes are perfect for team building and help your employees put what we talk about into action – how to rethink your plate so it’s colourful and energising so you feel your best!My experience delivering workshops extends to the cancer charity, Rainbow Valley, and Revive Yoga Breaks. I’m a guest speaker on The Kaye Adams Programme, on BBC Radio Scotland and I’m the nutritionist for the TV show Laid Bare on BBC Scotland Television. I’m available to write health blogs for workplace newsletters, magazines and businesses. Drop me a message, I’d love to hear from you: mary@marycotternutrition.com