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You know that soreness you feel throughout your whole body? The kind that feels like its transcended your muscles and has worked its way in your bones. You feel tight and achy, but at the same time, it’s almost a “good” pain. Squeezing your thighs or massaging your chest feels hurts so bad it feels good. It almost becomes addictive as you sit there, unable to move. For anyone who works out hard, you know exactly what I’m talking about. The post-exercise pain associated with a really hard workout, new exercises or increased weight is a sign you are doing something right. For more info visit us at http://blog.shareitfitness.com/2012/athomeworkoutsecret/#.UBaxR6D67H8