As a coach Matt Farr combines coaching and mindset work to empower his clients alongside educating them on nutrition, exercise, sleep, lifestyle and many of the key environmental factors that dictate the way their body and mind work. His approach is grounded in science and is based upon the belief that every moment is an opportunity to make choices that will transform your health, energy and physique; it’s not limited to when you show up at the gym or the food you put in your mouth. Everything you do and how you do it plays a part.By combining improvements in mindset with improvements in metabolic health he helps his clients to achieve lasting results that are not possible using regular methods. As a result of working with him his clients discover how to powerfully raise their energy levels in many ways beyond just diet and exercise. They develop a strong self-belief, are better equipped to make the right nutrition and lifestyle choices without self-sabotage or dependence on motivation, and reach the health and body they desire without needing to spend long hours in the gym every week. Leaving them plenty of time to enjoy life, their family and their career.To learn more about his personal coaching visit www.mattfarrhealth.co.uk

Matt created the E.N.E.R.G.I.E Formula in order to help 1000’s more people to transform their energy and physiqueThrough the programme he hopes to help others overcome the limitations of their mind and body, and to learn how every choice they make in life is an opportunity to create the health, energy and body they desire.The programme addresses a number of key areas critical to mastering your health and energy and goes way beyond the regular paradigm of diet and exercise. The programme focuses on 8 key (ENERGIE) areas :EnvironmentNutritionExercise RespirationRhythm (Circadian Rhythm)Good HydrationIllumination (Light)Emotion Each area has the potential to be a barrier or opportunity to experience high levels of health, energy and longevity depending on the choices you make. They all have the potential to impact the way our body and mind works. To learn more about the programme visit www.theenergieformula.com.

Offering professional heath and fitness services to professionals in Milton Keynes and Northampton.I offer my services as a coach, trainer and nutrition and lifestyle adviser.I predominantly work with clients looking to lose weight, increase their energy levels or overcome aches pains and injuries.

During this period I offered my services as a personal trainer specialising in corrective exercise, functional training and nutrition.