How can we transform our digital habits to balance concentration, creativity and well-being in an "always-on" culture ? How to take advantage of technology while minimizing its downsides? 📵🚩As a digital marketing consultant, I have been involved for many years in the digital transformation of startups and large groups in Europe and America.📶 At that time, I was permanently connected, I consulted my phone at the slightest notification, I felt vibrations without my phone being in my pocket. I had a lot of trouble disconnecting at night, on weekends, on holidays...Disconnecting from the virtual to reconnect to the essential has allowed me to give more meaning to my actions and satisfaction in my work.After taking the path of disconnection and experiencing its benefits on my brain, I moved to the other side of the digital distraction equation.📲💫Today, as a digital wellness coach, I use both my personal experience and my digital marketer background to raise awareness of the risks associated with hyperconnection and unhealthy use of tech.💡My mission is to help you in your search for a more selective and intentional relationship with technology to stay focus and calm in this hyperconnected world.Through workshops and individual coaching, I guide individuals and organizations towards more balanced digital uses to increase the commitment, well-being and performance of their teams.To realize their full potential, each individual must be able to stay in control of their agenda and not let their devices control their time and attention.How to control technology instead of letting it control you ?