• Provide personalised Strength and Conditioning programmes to working professionals to suite their schedules.• Adjust training programmes based on feedback and testing data.• Provide lifestyle and nutrition advice to help clients achieve their fitness goals.

• Program gym-based strength and power sessions for Men’s Rowing and Men’s Football, alongside conditioning and injury prevention court-based sessions to focus on reducing injury risk and promote specific aerobic/anaerobic adaptations through an athlete centred approach.• Assisted lead coach for Women’s Rowing and discussed differences in programming and needs analysis between sexes. As of September 2020, became lead practitioner for Women’s Rowing.• Program and deliver innovative strength-based sessions to improve movement competency for youth tennis players (10-13 years of age).• Developed an understanding of applying youth athlete development models and used these to individualise strength and conditioning sessions for a female International youth Squash athlete (14 years of age).• Provide support to a National Endurance Cyclist to supplement cardiovascular training with strength and power sessions to increase rate of force development and power maintenance to increase performance.• Efficiently collaborated with the MDT to provide support during rehabilitation of a patella tendinopathy.• Effectively delivered engaging theory and practical CPD’s (sprint interval training and COD) to the MDT.• Program strength and power sessions for two European endurance / sprint Kayak athletes, with a focus on posterior chain development and anti-rotation core strength.

• Provide Strength and Conditioning support to under 18’s female rugby player (openside flanker) to increase general strength that transfers to game performance. Focussing on shoulder stability and robustness, lower body strength, and neck strengthening to withstand forces during tackles.• Strength and Conditioning Coach for under 18’s male Archer to increase strength of the rotator cuff and work closely with the physiotherapist and technical coach to minimise injury risk.• Provide support to a female sprint backstroke swimmer, aiming to increase strength around the shoulder, trapezius and latissimus dorsi and bilateral lower body power for the start and turns.• Communicate with medical professionals and technical coaches within the multidisciplinary team on the physical development of athletes with weekly updates.

• Lead deliverer to Fencing BUCs 1st Team.• Continuation of work with World Heavy Weight Boxer, with additional work including performance analysis of previous fights.

• Assistant for World Heavy Weight Boxer current holder of the WBO and WBC Silver Heavyweight Belts.• Lead deliverer for Swimming National Squad incorporating planning and delivery of gym-based sessions, working with the technical coaches and the multidisciplinary team.• Assistant for Lightning Netball 1st Team and BUCs Netball 1st team, aiding in planning of gym and court-based conditioning. Led court-based sessions and gym strength sessions.• Lead Deliverer for Volleyball Women’s 1st Team, including delivery and programming of court-based conditioning and gym strength and power.• Consultancy for England Handball Academy through Loughborough College, including field testing and remote programming of strength and conditioning sessions.

• Worked as a customer service assistant.• Assembled cabinets within a small team.