Max Wallace is a former professional boxer and now an advanced boxing/kickboxing fitness instructor with forty years experience in contact sports. He has created a non contact boxing/kickboxing fitness programme to promote wellbeing, physically, mentally and spiritually. Max also incorporated his skills as a boxing/kickboxing for fitness instructor, trained mentor, with his sixteen years experience working in a large community centre as the Facilities Manager changing peoples lives for the better. Max is an artist and has designed sports t shirts and other clothing for people interested in sports and athletes. His fitness programmes uses mentoring and combines all his skills when teaching young people to achieve a healthier and more productive life. Max Wallace has been featured in The Sun, The Guardian, The Telegraph, The Times, and Un Origins (a New York newspaper). His ultimate goal is to open his own Wellbeing Centre offering his boxing/kickboxing for fitness programmes, mentoring, healthy eating workshops, massage, and counselling. for more information see website; healthdefence.co.uk or email; box2themax@yahoo.co.uk.