Certified Mediation And Breathwork Teacher
CurrentDeveloped + led 1:1 + group programs designed to help people learn about the practices of meditation and breathwork while simultaneously managing stress and anxiety.Hosted / led experiential workshops + webinars with a focus on sharing guided meditations and stress management techniques.Produced guided meditation audio and video sessions, as well as custom guided meditations to cater to the specific needs of my clients.Developed and produced online meditation and breathwork programs accessed and downloaded by people all over the world.Numerous appearances as a guest speaker for virtual and in-person webinars, conferences, and podcasts for my expertise on wellness, mindfulness, meditation, mental health and holistic health to help people improve their mental and emotional well-being through the power of meditation and breathwork.