Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life.As a board-certified sleep medicine physician, Dr. Singh has the skills necessary to diagnose and treat sleep disorders. She has received special training that can prevent serious life-threatening diseases and improve your quality of life. Board certification shows a level of dedication and understanding of the field of sleep medicine.Dr. Singh has also been trained in behavioral sleep medicine and has the skill to work with patients to address the behavioral and psychological factors that interfere with sleep. She uses cognitive behavioral therapy to eliminate habits, behaviors and environmental disruptions that hinder sleep.Dr. Singh works with elite athletes across various sports and have developed comprehensive sleep programs for professional and collegiate sports. These programs integrate sleep education, technology, and applied sleep research to optimize performance and recovery. She has advised varsity teams on optimal sleep, scheduling, and peak performance. Dr. Singh has provided sleep expertise elite international athletic teams when they have flown and crossed time zones for competition. I have worked with various sleep technology startups and supplement start ups as an expert advisor. I am active in a wide range of teaching/ keynote speaking on the dangers of sleep deficits and the benefits of healthy sleep to large organizations