Come take classes with me! Browse my library to find a class that suits your needs and skill-level! I create fun, engaging classes for all fitness levels. Let's get better, together!

Well Well Well was created to help women achieve their personal harmony with Nutrition, Movement, and Mindset.As a certified Personal Trainer, Nutrition Counselor, and Wellness Coach, I will help you understand your specific needs to achieve your goals. My 12-week course is designed to give you the education, information and hands-on guidance from me so you can explore and achieve your personal harmony with food, fitness, and your mindset!I also provide nutrition counseling and coaching to support your goals, lifestyle, and needs.

Well Well Well was created to help women achieve their personal harmony with Nutrition, Movement, and Mindset. As a certified Personal Trainer, Nutrition Counselor, and Wellness Coach, I will help you understand your specific needs to achieve your goals. My 12-week course is designed to give you the education, information and hands-on guidance from me so you can explore and achieve your personal harmony with food, fitness, and your mindset!

As the Wellness Coordinator and Coach, I coordinated on-site and off-site events for Biometrics, Blood Drives, Dental Clinics, and other resources the workforce could participate in to prioritize their physical and mental health. I also coached up to 25 individual employees through achieving health goals using SMART goal setting, motivational interviewing, and data collection. I also created a 12-week course for employees who wanted guidance and suggestions towards reaching their health goals but didn't require a 1-1 coaching experience for them to achieve their goals. I worked closely with the HR and Benefits Team to create initiatives and strategies to help our workforce utilize our EAP program, Insurance benefits, as well as programs we created independently to encourage exercise, nutrition awareness, and stress reduction. During my time at PRMI, I won the Cigna Well-Being Award.