Accomplished athlete and clinical kinesiologist, Melanie Lambert Paradis most values good health, excellent fitness and optimal recovery from injury. Her main purpose is to assist clients to become not only healthier and stronger, but also to reach their highest potential.

 At age fourteen, Melanie became coach to other talented gymnasts when she earned her Gymnastics Foundations Certification from Gymnastics Canada. Her fifteen years of training led to two years of trampoline and trapeze at l’Ecole de Cirque du Quebec. While attending university, Melanie completed a personal trainer certification from The Canadian Society for Exercise Physiology (CSEP) qualifying her to provide individual and group fitness instruction. She received her Bachelor of Science degree in Kinesiology at Laval University in Quebec City in 2010. In the past decade, she also earned certifications for Outdoor Fitness, clinical Pilates and Yoga instructor (including Pre and Post Natal Yoga certifications). In addition, she is trained to provide Kinetic link training system to improve functional strength and core stability. She uses evidence based practice to deliver best treatment plans and corrective exercise techniques. Her exercise prescriptions are individually tailored and grounded in current kinesiology focused research to support optimal outcomes. After university, Melanie joined the Quebec Cancer Foundation team; she was instrumental in establishing exercise programs for oncology patients during treatment and recovery. She is most passionate about the connection and healing that happens with applying the principles of exercise physiology. Her individualized approach and considerable attention to the process and outcome of each training session is top priority. The focus is on realistic achievements and sustainable results.