Here is the SHORT version of the "About Me" section:- I have been a Communication Studies professor for over a decade teaching people how to communicate their thoughts and feelings in their relationships.- I also teach mindfulness to help people experience more presence and peace in their everyday life- My mission is to teach you how to mindfully communicate and manage your emotions so you can enjoy deeper connections in your relationships.Long Version of "About Me" :Are you a busy professional who wants to communicate more mindfully in your relationships to experience more meaningful connections? You have heard people say mindfulness helps reduce stress, but they haven't told you how to directly apply it to your communication and relationships.Did you know?- People spend about 47% of their time wandering outside the present moment, decreasing their happiness (Killingsworth & Gilbert, 2010)- 95% of people think they're self-aware, but only 10-15% actually are. (Eurich, 2018)- 86% of executives identify ineffective collaboration and communication as a major cause of failure in business (Salesforce)- Anxiety, depression, fatigue, heart disease, cancer, and digestive disorders are all associated with chronic stress (Oakman et al., 2020)So, what's in it for you?- Being able to communicate mindfully both at work and in your personal life, creating more meaningful connections.- Increased self-awareness, enabling you to make decisions with more clarity and confidence- Proactively set boundaries to maintain your mental and physical healthThis is where I come in.Who am I?I'm Melanie Whitney, your mindful communication coach.I work with busy professionals to integrate more mindfulness into their communication, relationships, and mindset. HOW DO I DO THIS?- Provide practical tools you can use right away- Teach clients how to communicate more mindfully- Prevent clients from wasting time and energy on "quick fixes" that don't result in real changeWorking with ME:- By working with me, you will eliminate all the fluff out of self-help and have a clear action plan that identifies how you can begin to lead and live more mindfully - increasing your self-awareness and deepening your relationships. WHERE can you find me?Instagram - @melaniewhitney_Website - www.mindlesstomindful.comPodcast - Mindless to MindfulLet me be your guide to having more mindful relationships.Ready to feel more aligned?Send me an InMail and let's chat!