Melissa Millar Email & Phone Number

I have been working in the fitness industry since 1997 growing from a group exercise instructor, to Director of Fitness at the YMCA in Halifax, to a Personal Trainer and facilitator of small group training programs. I am a Workshop Facilitator and have presented numerous sessions through YMCA Halifax, YMCA Auckland, the NSFA (Halifax) and CanFitPro (Halifax and St John's). I am now managing the Fitness & Wellness programming at the Mount Fitness Centre, Mount Saint Vincent University. Please contact me if you or someone you know would be interested in creating an ongoing program, or a one-time workshop or team building event. I am also interested in doing more motivational speaking and fitness/wellness presenting. Specialties include: Small group training programs (in home or at the gym): energizing, results oriented programs like Wellness Bootcamp or Core Challenge. Virtual & In-Person Fitness Classes: High energy cardio dance; cardio kickbox; muscle conditioning, especially core training; stretch and tone (pilates-based classes), step aerobics and yoga.Personal Training: one-on-one motivation and support, balance training, posture and flexibility assessment and improvement, reducing body fat and reshaping bodies.

Listed skills include Fitness, Personal Training, Wellness, Fitness Training, and 15 others.