Menya Hinga Email & Phone Number

You’re balancing a busy schedule while trying to stay on top of your health. But despite your best efforts, you’ve hit a plateau—one that’s tough to break through.You’ve been here before—hitting the gym, staying consistent with your workouts, and making smart food choices. Yet, no matter what you do, you keep losing and gaining the same stubborn weight over and over again.It’s not because you’re lazy. You excel at work, your routine is decent, and you manage your time well. But when it comes to getting in better shape, it leaves you feeling confused, frustrated, and ultimately disappointed.That’s where I can help. I’m a health and fitness coach with over a decade of experience helping hundreds of high performers make better decisions about food, fitness, and overall health.My approach is built on four key pillars: (1) Regular exercise, (2) Balanced nutrition, (3) Quality sleep, and (4) Stress management.Here’s how we’d work together:• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆: We’ll create a plan that fits your lifestyle, considering your fitness level, diet, and daily routine. No cookie-cutter solutions—it’s all built around you.• 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: You’re already putting in the effort. I’ll help you make it count by holding you accountable in ways that won’t add extra stress to your busy life.• 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: We’ll focus on long-term success by building lasting habits. This isn’t about quick fixes—it’s about creating a balanced, sustainable way to live.Whether you’re desperate to lose weight or trying to level up your health and fitness, I’m here to guide you toward lasting results.DM me or schedule a free 60-minute call to see how we can make your goals a reality.

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  Colby College

  Bs