Applying evidence-based yoga tools (postures/exercises, breathwork, meditation techniques, and more) to address individual physical, mental, and emotional needs such as chronic pain, illness support, trauma recovery, neurological conditions, and general well-being.Specializing in trauma recovery, PTSD, and TBI.

Providing hatha, gentle flow, restorative, yin, and chair yoga instruction to groups of various sizesFacilitating workshops which support wellness, nervous system regulation, and improved quality of lifeOffering personal yoga therapy sessions for clients, promoting eudaimonic well-being, supporting clients through various health conditions, and offering trauma-informed care.

Passionately assist clients with any condition to help reduce pain, increase wellness and resilience, and improve their quality of life.Combine the tools of yoga with an understanding of physiological and psychosocial systems to improve personal health and increase resilience. Create personalized plans of care to support clients through their unique condition(s) based on their specific goals.Collaborate with additional providers to support clients current treatments and… Show more Passionately assist clients with any condition to help reduce pain, increase wellness and resilience, and improve their quality of life.Combine the tools of yoga with an understanding of physiological and psychosocial systems to improve personal health and increase resilience. Create personalized plans of care to support clients through their unique condition(s) based on their specific goals.Collaborate with additional providers to support clients current treatments and help improve quality of life. Show less

• Engage in mentored clinical experiences with expert faculty clinic supervisors in MUIH’s Natural Care Center, in off-campus medical settings, and via telehealth • Evaluate client conditions using a thorough assessment of biological, physiological, and psychosocial-spiritual measures • Set short-term and long-term goals based on assessment and discussion in partnership with the client • Design a unique plan of care to help the client move toward their goals in a manner tailored to their… Show more • Engage in mentored clinical experiences with expert faculty clinic supervisors in MUIH’s Natural Care Center, in off-campus medical settings, and via telehealth • Evaluate client conditions using a thorough assessment of biological, physiological, and psychosocial-spiritual measures • Set short-term and long-term goals based on assessment and discussion in partnership with the client • Design a unique plan of care to help the client move toward their goals in a manner tailored to their specific conditions • Provide remote clients with cutting-edge, HIPAA compliant telehealth environment for sessions. Show less

• Skilled instructor offering evidence-based yoga classes and individual sessions focused on specific client needs.• Experienced in working with clients recovering from trauma and chronic pain. • Proficient at customizing practices to support complimentary treatments such as EMDR, Physical Therapy, counseling, and medical care.• Skilled in serving multiple audiences such as athletes, military personnel and traumasurvivors.• Designing accessible, personalized practices for… Show more • Skilled instructor offering evidence-based yoga classes and individual sessions focused on specific client needs.• Experienced in working with clients recovering from trauma and chronic pain. • Proficient at customizing practices to support complimentary treatments such as EMDR, Physical Therapy, counseling, and medical care.• Skilled in serving multiple audiences such as athletes, military personnel and traumasurvivors.• Designing accessible, personalized practices for each client, which may be easily incorporated into daily life. Show less

• Led weekly dry land sessions for the SWAG swim team • Designed practices around individual swimmers and team needs. • Improved swimmers’ strength and balance, improved their body coordination, and implemented strategies to prevent injury.

• Weekly led a safe and welcoming, trauma informed class • Taught yoga, breath, and meditation practices to support students in the recovery process.

• Led weekly Hatha and Christ-centered Bhakti classes and Mommy and Me classes• Developed and facilitated a series of nutritional goal support groups based on the Whole30 program • Spearheaded community programs and classes introducing the public to yoga and the studio