Nutrition & Eating Psychology Coach
CurrentI work in the area of Nutrition and Eating Psychology and work with people who want to heal their relationship with food. I specialise in the following areas:- Disordered Eating eg. Binge Eating, Overeating, Compulsive eating, Emotional Eating- Weight loss resistance- Overcoming long term/yoyo dieting- Body Image Issues- Weight Concerns - Food & Body Anxiety- The Art of Self Acceptance- Managing CravingsI can help you to heal your relationship with food, body, mind, and soul. In working with me, you will learn: - Why food challenges aren't your fault- How to heal your relationship with food - How to change your thoughts to feed your metabolism- The importance of your emotional metabolism vs your physical metabolism- How to let go of dieting forever- How to eat with passion, not fear- Strategies to naturally regulate appetite- How to understand what your symptoms are telling you- Nutritional techniques to overcome fatigue, digestive distress, mood swings and more- How to understand the chemical equation of weight loss resistance and how to overcome it- The important connection between relaxation and calorie burning- How to focus on internal stressors to decrease stress chemistry and manage weight