Experienced Certified Personal Trainer with a demonstrated history of working in the higher education industry. Skilled in Coaching, Sports Training, Social Media, Training, and Research. Strong community and social services professional with a Bachelor’s Degree focused in Kinesiology, Exercise Science from California State University of Monterey Bay. I'm a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), Fitness Coach, Senior Fitness Specialist and hold an Exercise is Medicine Credential from the American College of Sports Medicine. I'm proficient in constructing and implementing a successful exercise program(s) based on individual need and group needs, while mentoring individuals to become healthy, productive, and active, while presenting creative ideas, concepts, and training leading to an overall healthier lifestyle. Skilled in providing professional training advice to motivate, teach, and coach people to achieve their fitness goals and improve their lifestyle with an emphasis on resistance training to increase strength, improve cardiovascular endurance, and flexibility exercises to increase (ROM) range of motion.